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Content Written By-Huang SteensenEnhance your mental durability and wellness via protection training. Mastering techniques equips you literally and equips you with psychological tools. Increase self-confidence, browse challenges confidently, and accept life's difficulties. Develop idea in dealing with challenging scenarios and cultivate empowerment
Write-Up Author-Sherman MeadMaster basic protection methods like simple relocations and border setup. Focus on striking vulnerable areas with palm strikes, strikes, joints, and knee strikes. Practice blocks and defense against grabs to boost reflexes. Enhance ground protection by mastering guard position and escapes like the joint strategy. You can